Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi. Some people say that talking therapies don't make their problems go away, but they find it easier websie cope with them and feel happier. Can you get talking therapies on the NHS?
It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Try rephrasing your questions in a different way. Usually, you'll talk one-to-one with the therapist. Was this helpful?
Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. How do I ask questions? Ask ralk your questions Need help? The therapist will give you time to talk, cry, shout or just think.
You may also hear them referred to as counselling, talking treatments or psychological therapies. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. You may have to wait a few weeks for it to start and may not have much choice in who you see. How do I apply for Online Banking? For example: How can I arrange an overdraft on my current ?
Keep it short and simple Ask one question at a time and keep sentences short and easy to understand. For many adults it may be the same or more effective than medication. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Sometimes talking treatments are held in groups or couples, such as relationship counselling.