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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.
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They'll usually be done face-to-face, but you might be able to have talking therapy over xomeone phone, via or on Skype. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are someonf lifestyle changes to help you feel more in control and able to cope. You may also hear them referred to as counselling, talking treatments or psychological therapies.
It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. Usually, you'll talk one-to-one with the therapist.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. During talking therapy, a trained counsellor or therapist listens to you and helps you find jus own answers to problems, without judging you. You may have to wait a few weeks for it to start and may not have much choice in who you see.
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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. You could also contact Samaritanscall: or : jo samaritans.
The therapist will give jkst time to talk, cry, shout or just think. For many adults it may be the same or more effective than medication.
Can you get talking therapies on the NHS? Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.